Move with Lena
That's me!
I’m Lena, a passionate mobility coach and certified Yoga teacher. With about 8 years of experience in the field of Yoga and mobility training, I specialize in providing personalized one-on-one coaching sessions designed to enhance your mobility, improve your athletic performance, and help you achieve your fitness goals.
What I offer to you!
Through my work, I address the challenges of modern life. Prolonged sitting and repetitive workout routines often lead to stiffness, back pain, and an increased risk of injury for many people. These issues are starting to appear at younger ages and can lead to more serious physical problems later in life.
With my personalized one-on-one online plans, I help clients avoid this outcome. I teach modern flexibility and mobility techniques, closely monitoring your form during each session. You’ll also gain valuable knowledge, empowering you to take control of your health independently.
No more pain, no more stiffness. For a better and younger you!
By reaching out to me, I offer you a free introductory online session with me (about 30 minutes). During this session, I will assess your current fitness level, review your health status, and discuss your specific goals. Based on this, I’ll develop a personalized plan that includes a series of one-on-one sessions, each tailored specifically to help you achieve your objectives.
Mobility
Mobility training is one of the most important but also most overseen discipline for a fit and especially well functioning body. In my training sessions I will show you, customized to your needs, which exercises you have to do to get a well functioning body.
Yoga
Yoga is one of the most used athletic discipline for a flexible and strong body. Where the whole Yoga universe has also a strong meditative component, I focus in my sessions on the athletic part to increase your fitness and mobility level, wherever your level is right now.
Personal Training
Focusing on specific areas of your body is essential and effective for achieving your goals efficiently. However, I also ensure that we consider your overall fitness, as a holistic approach is key to long-term success.